Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but getting fit should be enjoyed, not dreaded. I believe weight loss, strength, happiness and overall health come easily when your body, mind and soul are in alignment.

 

Good health is the most important thing in our lives and is central to overall happiness. Now more than ever! Workouts are not meant to leave you drained and exhausted, instead you should feel stronger both mentally and physically as well as empowered to be the best version of you.

 

I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding. As a fully qualified and accredited personal trainer, I firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you begin training under my guidance, you’ll quickly notice a difference in how you feel both physically and mentally. Let me show you how its possible to live your healthiest and happiest life!

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Some of the benefits of regular physical activity and exercise include:

- Building resilience so you can cope with mental and emotional challenges 

- Helps to release tension and relieve stress 

- Helps with weight loss and prevents excess weight gain 

- Helps to prevent health conditions and disease including strokes, metabolic damage, high blood pressure, depression, type 2 diabetes, many types of cancers, arthritis  and falls

- Stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious

- Improves your muscle strength and helps with making everyday tasks easier

- Delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently

- Helps you to fall asleep faster, get better sleep and deepen your sleep

- Put the spark back in your sex life by increasing your endurance and confidence about your physical appearance 

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Online Training:

$30 - 30 min Session 

$40 - 45 min Session

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In Person Training:

$40 - 30 min Session 

$50 - 45 min Session